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Workshops for wellbeing

People taking part in a workshop

Get creative and boost your confidence. Free online workshops for people living or working in the boroughs of Westminster or RBKC.

Be inspired, learn something new and build connections with others. If you live or work in the boroughs of Westminster or RBKC, join us for free workshops to reduce stress and improve your sense of wellbeing.

Booking essential. Book your free place using the links below.

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Poetry prescribed with Esi Yankey

Friday 1 May, 10.30am – 11.30am
Live online workshop

Through spoken word poetry we can creatively connect to ourselves and others. This workshop is a safe space to explore how spoken word poetry can boost confidence and make it easier to say how we feel, especially at this current time.

Book your place here

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Mindfulness writing with Melanie Scagliarini

Wednesday 13 May, 10.30am – 12.00pm
Live online workshop

A 90 minute creative writing workshop to help you relax and unleash your creativity through calming writing exercises. You will be guided through different mindfulness techniques to help you get started with any form of creative writing.

Book your place here

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Writing for wellbeing with Francesca Baker

Tuesday 19 May, 11.00am – 12.00pm
Live online workshop

Explore how writing can help boost your mood, happiness and wellbeing. Through easy creative exercises, you’ll discover the benefits of writing for wellbeing, and leave with techniques to try yourself, especially at this current time.

Book your place here

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Powerful resilience for mental wellbeing with Matthew Critchlow

Postponed – please keep checking for updates
The Abbey Centre, 34 Great Smith Street, London SW1P 3BU

Practical things to boost optimism and move you from surviving to thriving. We’ll explore the PERMA model of wellbeing plus techniques from positive psychology that boost wellbeing, including ‘flow’ experiences, small acts of kindness and gratitude journaling.

This workshop is for women over 50 only.
Book your place here